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GO FROM WIRED AND TIRED TO LEAN AND THRIVING…    Why are people gaining weight faster than ever before  The idea that people simply eat too much is no longer supported by science.  The emerging idea is that weight gain is a survival response.  Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll.  These attacks hit a little known but very important set of glands, the adrenals, particularly hard.    One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage).  When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain.     In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days.  What can you expect    • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you    • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset    • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises    • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving Welcome to The Abundant Energy Expert! A 2004 landmark study of over 300000 adults confirmed that social support was a stronger predictor of survival than physical activity body mass index hypertension The Adrenal Thyroid Revolution Audiobook Aviva Romm Are you exhausted all the time plagued by brain fog and unable to lose weight? Do you struggle with insomnia panic attacks and tremors? But does your doctor The Adrenal Reset Diet: Strategically Cycle Carbs and The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight Balance Hormones and Move from Stressed to Thriving [Alan Christianson NMD Sara The Adrenal Thyroid Revolution - The Adrenal Thyroid Revolution and over one million other books are available for Amazon Kindle Learn more Why You May Need To Exercise Less - chriskressercom What is a low carb diet really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or can a low carb diet ruin your health?
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